Fresh Beetroot and Feta Salad with Arugula and Walnuts
A vibrant mix of roasted beets, arugula, feta, and walnuts, tossed in a balsamic-argan oil dressing for a perfect balance of flavors and textures.
Serving Size: 2 Calories per Serving: ~320 cal
Prep Time: 15 min Cook Time: 10 min
Serving Size: Prep Time: Cook Time:
SIMPLE STEPS FOR bold CREATIONS.
INSTRUCTIONS
1. Prepare the Beets:
If you’re using raw beets, peel and slice them thinly. Alternatively, roast the beets: Wrap them in foil and roast at 400°F (200°C) for 40-45 minutes, then peel and cube them once cooled.
2. Toast the Walnuts:
Toast the walnuts in a dry skillet over medium heat for about 2-3 minutes, until fragrant. Be careful not to burn them. Set aside.
3. Make the Dressing:
In a small bowl, whisk together ARLO argan oil, balsamic vinegar, Dijon mustard, honey (if using), salt, and pepper until well combined.
4. Assemble the Salad:
In a large bowl, combine the arugula, sliced beets, crumbled feta cheese, and toasted walnuts. Drizzle the dressing over the top and toss gently to combine.
5. Serve:
Serve immediately, garnished with extra cracked black pepper if desired.
INGREDIENTS
For the Salad:
2 medium beets, peeled and thinly sliced (or roasted and cubed)
2 cups fresh arugula
1/4 cup crumbled feta cheese
1/4 cup walnuts, roughly chopped and toasted
Salt and freshly cracked black pepper to taste
For the Dressing:
2 tablespoons ARLO culinary argan oil
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon honey (optional)
Salt and pepper to taste
THE endless BENEFITS OF ARGAN OIL.
HEART HEALTH
Have a change of heart. Monounsaturated fats, AKA good fats, help lower cholesterol while reducing inflammation.
antioxidants
Defense is the best offense. Vitamin E & polyphenols help protect against oxidative stress and boost overall wellness.
digestive AID
Level up your gut. Belly-boosting nutrients support the gut microbiome and promote enzyme production for better digestion.