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Creamy spinach soup with cumin potatoes, topped with crispy chickpeas and finished with ARLO culinary argan oil

RECIPE

Argan Oil Spinach Soup with Chickpeas

A creamy spinach soup with cumin-spiced potatoes, topped with crispy roasted chickpeas and enhanced with the nutty richness of ARLO culinary argan oil.

Serving Size: 4
Calories per Serving: ~290 cal

Prep Time: 10 min
Cook Time: 25 min

Serving Size:
Prep Time:
Cook Time:

SIMPLE STEPS
FOR bold CREATIONS.

INSTRUCTIONS

1. Prepare the chickpeas: 

  • Preheat your oven to 375°F (190°C). 
  • In a bowl, toss the chickpeas with 1 tbsp of ARLO culinary argan oil, ground cumin, salt, and pepper. 
  • Spread them out on a baking sheet in a single layer and roast in the oven for 20-25 minutes, stirring halfway through, until they are crispy and golden. 

2. Make the soup: 

  • Heat 2 tbsp of ARLO culinary argan oil in a large pot over medium heat. Add the diced onion and sauté for 5-7 minutes, until softened and translucent. 
  • Add the minced garlic and cook for an additional 1-2 minutes, until fragrant. 
  • Add the diced potato and ground cumin, stirring for another minute. 
  • Pour in the vegetable broth (or water) and bring to a boil. Reduce the heat to simmer and cook for 10-12 minutes, or until the potatoes are soft and tender. 

3. Add the spinach: 

  • Add the chopped spinach to the pot and cook for another 5-7 minutes, until the spinach wilts and softens. 
  • Remove the soup from heat and use an immersion blender to blend the soup until smooth and creamy. If you don’t have an immersion blender, you can carefully transfer the soup to a regular blender in batches. 

4. Serve: 

  • Divide the soup into bowls and top with the roasted chickpeas. Garnish with fresh parsley for color and extra flavor. 
  • Drizzle with a little extra ARLO culinary argan oil just before serving for added richness.

INGREDIENTS

For the soup:  

  • 1 lb (450g) fresh spinach, washed and chopped 
  • 1 medium onion, diced 
  • 2 cloves garlic, minced 
  • 2 tbsp ARLO culinary argan oil (for sautéing) 
  • 1 large potato, peeled and diced (for creaminess) 
  • 4 cups vegetable broth or water 
  • 1 tsp ground cumin 
  • Salt and freshly ground black pepper, to taste 
  • 1/4 cup fresh parsley, chopped (for garnish) 

For the chickpeas:  

  • 1 cup cooked chickpeas (or 1 can, drained and rinsed) 
  • 1 tbsp ARLO culinary argan oil (for roasting) 
  • 1 tsp ground cumin 
  • Salt and pepper to taste 

THE endless BENEFITS 
OF ARGAN OIL.

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HEART HEALTH

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Monounsaturated fats, AKA good fats, help lower cholesterol while reducing inflammation.

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antioxidants

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digestive AID

Level up your gut. Belly-boosting nutrients support the gut microbiome and promote enzyme production for better digestion.

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skin & Hair

Get glowing. Antioxidant-rich polyphenols & essential fatty acids revitalize dry hair & skin, strengthen nails and, promote shiny strands.

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100% PURE TOASTED ARGAN OIL

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COLD PRESSED

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