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Couscous and chickpea salad with fresh vegetables and fried mini artichokes, finished with ARLO culinary argan oil for a Mediterranean-inspired dish

RECIPE

Couscous and Chickpea Salad with Fried Mini Artichokes

A Mediterranean-inspired couscous salad loaded with chickpeas, fresh vegetables, and crispy fried mini artichokes, finished with ARLO culinary argan oil for a nutty richness.

Serving Size: 4
Calories per Serving: ~350 cal

Prep Time: 15 min
Cook Time: 10 min

Serving Size:
Prep Time:
Cook Time:

SIMPLE STEPS
FOR bold CREATIONS.

INSTRUCTIONS

1. Prepare the couscous: 

  • In a medium pot, bring 1 cup of water to a boil. Add 1 tbsp of ARLO culinary argan oil and a pinch of salt to the water. 
  • Stir in the couscous, remove the pot from the heat, and cover. Let it steam for about 5 minutes until the couscous is tender. 
  • Fluff the couscous with a fork to separate the grains and let it cool. 

2. Prepare the salad ingredients: 

  • In a large bowl, combine the cooled couscous, chickpeas, cucumber, and red bell pepper. 
  • Add fresh chopped parsley, and season with salt and pepper to taste. You can also add a squeeze of lemon juice for extra freshness. 

3. Fry the mini artichokes: 

  • Heat 1/4 cup of ARLO culinary argan oil in a frying pan over medium heat. 
  • Add the halved mini artichokes, cut side down, and cook for about 4-5 minutes until they are golden brown and crispy on the edges. 
  • Flip them over and cook for another 3-4 minutes until tender. Season with salt and a squeeze of lemon juice if desired. 

4. Assemble the salad: 

  • Add the fried artichokes to the couscous and chickpea mixture. 
  • Toss gently to combine. 

5. Serve: 

  • Garnish with extra parsley and a drizzle of ARLO culinary argan oil for added flavor. 
  • Serve chilled or at room temperature as a refreshing and healthy side dish or light meal. 

 

INGREDIENTS

For the salad: 

  • 1 cup couscous 
  • 1 can (400g/14oz) chickpeas, drained and rinsed 
  • 1 cucumber, diced 
  • 1 red bell pepper, diced 
  • Fresh parsley, chopped (for garnish) 
  • 1 tbsp ARLO culinary argan oil (for the couscous) 
  • Salt and pepper, to taste 
  • Lemon juice, to taste (optional) 

For the fried mini artichokes: 

  • 8-10 small artichokes, trimmed and halved 
  • 1/4 cup ARLO culinary argan oil (for frying) 
  • Salt, to taste 
  • Fresh lemon juice (optional) 

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