A Mediterranean-inspired couscous salad loaded with chickpeas, fresh vegetables, and crispy fried mini artichokes, finished with ARLO culinary argan oil for a nutty richness.
Serving Size: 4 Calories per Serving: ~350 cal
Prep Time: 15 min Cook Time: 10 min
Serving Size: Prep Time: Cook Time:
SIMPLE STEPS FOR bold CREATIONS.
INSTRUCTIONS
1. Prepare the couscous:
In a medium pot, bring 1 cup of water to a boil. Add 1 tbsp of ARLO culinary argan oil and a pinch of salt to the water.
Stir in the couscous, remove the pot from the heat, and cover. Let it steam for about 5 minutes until the couscous is tender.
Fluff the couscous with a fork to separate the grains and let it cool.
2. Prepare the salad ingredients:
In a large bowl, combine the cooled couscous, chickpeas, cucumber, and red bell pepper.
Add fresh chopped parsley, and season with salt and pepper to taste. You can also add a squeeze of lemon juice for extra freshness.
3. Fry the mini artichokes:
Heat 1/4 cup cooking oil of your choice in a frying pan over medium heat.
Add the halved mini artichokes, cut side down, and cook for about 4-5 minutes until they are golden brown and crispy on the edges.
Flip them over and cook for another 3-4 minutes until tender. Season with salt and a squeeze of lemon juice if desired.
4. Assemble the salad:
Add the fried artichokes to the couscous and chickpea mixture.
Toss gently to combine.
5. Serve:
Garnish with extra parsley and a drizzle of ARLO culinary argan oil for added flavor.
Serve chilled or at room temperature as a refreshing and healthy side dish or light meal.
INGREDIENTS
For the salad:
1 cup couscous
1 can (400g/14oz) chickpeas, drained and rinsed
1 cucumber, diced
1 red bell pepper, diced
Fresh parsley, chopped (for garnish)
1 tbsp ARLO culinary argan oil (for the couscous)
Salt and pepper, to taste
Lemon juice, to taste (optional)
For the fried mini artichokes:
8-10 small artichokes, trimmed and halved
1/4 cup cooking oil of your choice (for frying)
2 tbsp ARLO culinary argan oil (to dress and finish)
Salt, to taste
Fresh lemon juice (optional)
THE endless BENEFITS OF ARGAN OIL.
HEART HEALTH
Have a change of heart. Monounsaturated fats, AKA good fats, help lower cholesterol while reducing inflammation.
antioxidants
Defense is the best offense. Vitamin E & polyphenols help protect against oxidative stress and boost overall wellness.
digestive AID
Level up your gut. Belly-boosting nutrients support the gut microbiome and promote enzyme production for better digestion.