A warm, soothing blend of turmeric, cinnamon, and ginger, gently simmered in milk and finished with ARLO culinary argan oil for a silky texture and deep flavor. This comforting drink is packed with anti-inflammatory benefits and nourishing warmth.
Serving Size: 1 Calories per Serving: ~170 kcal
Prep Time: 5 minutes Cook Time: 5 minutes
Serving Size: Prep Time: Cook Time:
SIMPLE STEPS FOR bold CREATIONS.
INSTRUCTIONS
1. Prepare the spices:
In a small bowl, combine turmeric, cinnamon, black pepper, and ground ginger (if using). Add 1-2 tbsp of water to make a smooth paste, ensuring all the spices are well-mixed.
2. Heat the milk:
In a small saucepan, heat your milk over medium heat until warm but not boiling.
3. Mix the golden milk:
Add the spice paste to the warm milk and stir well. Let it simmer gently for 3-5 minutes, stirring occasionally to ensure the spices dissolve completely.
4. Add ARLO culinary argan oil:
Stir in 1 tbsp of ARLO culinary argan oil for a smooth, nutty flavor that complements the spices.
5. Sweeten (optional):
Stir in honey or maple syrup to taste, and add vanilla extract if desired.
6. Serve:
Pour the golden milk into a mug. Optionally, garnish with a sprinkle of cinnamon or turmeric on top for a decorative touch.
INGREDIENTS
1 cup milk (dairy or plant-based like almond or oat)
1/2 tsp turmeric powder
1/4 tsp cinnamon powder
1 pinch of black pepper (enhances turmeric absorption)
1/2 tsp honey or maple syrup (optional, for sweetness)
1 tbsp ARLO culinary argan oil
1/4 tsp vanilla extract (optional)
A pinch of ground ginger (optional, for extra warmth)
1-2 tbsp water (to help dissolve the spices)
THE endless BENEFITS OF ARGAN OIL.
HEART HEALTH
Have a change of heart. Monounsaturated fats, AKA good fats, help lower cholesterol while reducing inflammation.
antioxidants
Defense is the best offense. Vitamin E & polyphenols help protect against oxidative stress and boost overall wellness.
digestive AID
Level up your gut. Belly-boosting nutrients support the gut microbiome and promote enzyme production for better digestion.
skin & Hair
Get glowing. Antioxidant-rich polyphenols & essential fatty acids revitalize dry hair & skin, strengthen nails and, promote shiny strands.